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Ocean-fresh poke, hot hearty rice bowls and signature sandwiches, delivered to your door.
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Our Story
Our family grew up fishing, cooking, and sharing meals together — and Poke the Bear was born from a simple idea: to serve the food we love. Located in Norwood, NJ, in the heart of Bergen County, we’re an Asian fusion restaurant specializing in fresh poke bowls, savory rice bowls, flavorful Korean ramyun, and satisfying hot sandwiches made with high-quality, sustainable ingredients.
At Poke the Bear, it’s not just about fast service — it’s about serving fresh, healthy food that’s full of flavor and crafted with care. Our goal is to create a relaxed, health-focused dining experience where Bergen County locals and visitors alike can enjoy the vibrant tastes of poke, the comfort of warm rice bowls, and the bold flavors of our signature dishes.
Poké Bowls
Try one of our 8 signature bowls-each one crafted with the freshest fish and paired with our flavorful house-made sauces. No matter what you choose, you'll taste the difference in every bite!
1) Yogé the Bear
4 OUNCES OF SALMON, TOBIKO, EDAMAME, SEAWEED SALAD, CUCUMBER, RADISH, TOMATO, CABBAGE, PICKLED GINGER, DAIKON SPROUTS, FURIKAKE, LEMON SOY DRESSING
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$16.99
2) Smoké the Bear
4 OUNCES OF SPICY TUNA, TOBIKO, SEAWEED SALAD, CUCUMBER, RADISH, CABBAGE, SCALLION, CORN, TORTILLA STRIPS, NORI, FURIKAKE, TERIYAKI SAUCE, SPICY MAYO
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$16.99
3) Fozzé the Bear
4 OUNCES OF TUNA, TOBIKO, SEAWEED SALAD, EDAMAME, CUCUMBER, CABBAGE, AVOCADO, CARROTS, TOMATO, ARUGULA, BLACK SESAME, SOY BALSAMIC DRESSING
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$16.99
4) Teddé the Bear
4 OUNCES OF SALMON, TOBIKO, CORN, CUCUMBER, CABBAGE, AVOCADO, JALAPENO, SCALLION, TORTILLA STRIPS, SESAME, TERIYAKI, CREAMY WASABI
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$16.99
5) Winné the Bear
4 OUNCES OF HALF TUNA AND HALF SALMON, VEGAN SNOW CRAB, SEAWEED SALAD, CUCUMBER, SWT PEPPERS, CABBAGE, ROMAINE, RED ONION, HIJIKI, BLACK SESAME, KOREAN GOCHUJANG SAUCE
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$16.99
6) Cindé the Bear
TOFU, VEGAN SNOW CRAB, EDAMAME, SEAWEED SALAD, CUCUMBER, CABBAGE, CARROTS, ARRUGULA, JALAPENO, NORI,LEMON SOY DRESSING, MANGO DRESSING
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$16.99
7) Maxé the Bear
6 OUNCES OF SHRIMP, CORN, AVOCADO, CARROTS, CUCUMBER, CABBAGE, SCALLION, ARUGRULA, TOMATO, NORI, LEMON SOY DRESSING, SPICY MAYO
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$16.99
8) Honné the Bear
6 OUNCES OF SHRIMP, EDAMAME, PINEAPPLE, JALAPENO, Arugula, CUCUMBER, RADISH, CABBAGE, WALNUT, TORTILLA STRIPS,BLACK SESAME, PINEAPPLE MAYO, SRIRACHA
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$16.99
OR!
IF YOU ARE FEELING A BIT CREATIVE, YOU CAN CREATE YOUR OWN CUSTOM BOWL WITH THE BUILD A BEAR OPTION!
9) Build a Bear
CHOOSE A BASE, UP TO 2 PROTIEN, 5 TOPPINGS, 4 GARNISH AND UP TO 2 SAUCE
$16.99
1) BASE
Choose 1
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White Rice - Brown Rice- Quinoa* - Soba Noodle* - Romaine
*Adds $2
2) PROTEINS
Choose 1 or Half and Half
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Tuna - Salmon - Shrimp - Spicy Tuna - Vegan Snow Crab
3) TOPPINGS
Choose up to 5
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Avocado - Corn - Pineapple - Seaweed Salad - Cabage - Edameme - Romaine - Radish - Jalepeno - Spring Mix - Arugula - Sweet Peppers
4) GARNISHES
Choose up to 4
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Toasted Sesame - Black Sesame - Hijiki - Tobiko - Walnuts - Nori - Furikake - Pickled Ginger - Tortilla Strips - Daikon Sprouts - Onions - Scallions - Onion Chips - Garlic Chips
5) Sauces
Choose up to 2
Many of rur sauces are homemade and specially crafted-made to delight your taste buds.
Sauces with marked with * are not homemade
Lemon Soy
Bright, zesty, and savory - this light soy-based sauce gets a citrus lift from fresh lemon, balancing salty and tangy in every bite. Perfect for bringing a refreshing kick to your bowl without overpowering your toppings.
Spicy Mayo
Creamy, fiery, and totally addictive — our spicy mayo blends smooth mayo with a kick of sriracha for the perfect heat-meets-richness combo. A must-have for spice lovers.
Pineapple Mayo
Creamy, sweet, and tangy — our pineapple mayo blends smooth mayo with juicy pineapple for a tropical twist that adds a luscious, refreshing zing to every bite.
Teriyaki
Rich, sweet, and made from scratch — our house teriyaki blends soy sauce, garlic, ginger, and a touch of sweetness for that bold, sticky-smooth flavor you crave. It’s comfort in a drizzle.
Gochujang
Deep, spicy, and slightly sweet — our gochujang sauce is made with fermented Korean chili paste, delivering a rich umami heat with a touch of sweetness. A flavorful punch that lingers in the best way.
Mango Dressing
Bright, tropical, and delightfully sweet — this mango dressing blends ripe mangoes with a hint of tangy citrus for a refreshing burst that elevates every poke bowl.
Sriracha*
Bold, garlicky, and spicy — this classic chili sauce brings the heat with a tangy punch. Drizzle for fire, dab for flair.
Soy Balsamic
A savory twist on tradition — this bold blend of soy sauce and aged balsamic vinegar adds depth, tang,fg and a touch of sweetness to your bowl. Think rich umami with a gourmet edge.
Wasabi Cream
Tangy, smooth, and packing a sharp kick — this smooth wasabi cream brings cool heat and a zesty bite to every bowl. A clean, creamy finish with just enough fire.
YUZU PONZU
A vibrant citrus punch — this tangy blend of yuzu and soy delivers bright, refreshing notes with a savory umami finish. Light, lively, and perfect for adding a crisp twist to your poke.
Rice Bowls
Not in the mood for poke? Try one of our hearty rice bowls instead—topped with stir-fried vegetables and delicious homemade sauces
Bulgogi Bowl
6 OUNCES OF BEEF BULGOGI SERVED OVER RICE WITH A SIDE OF VEGETABLES, SCALLION, SESAME
$15.99
Teriyaki Salmon Bowl
6 OUNCES OF SALMON TERIYAKI SERVED OVER RICE WITH A SIDE OF VEGETABLES, SCALLION, SESAME
$16.99
Teriyaki Chicken Bowl
6 OUNCES OF CHICKEN TERIYAKI SERVED OVER RICE WITH A SIDE OF VEGETABLES, SCALLION, SESAME
$13.99
Spicy Pork Bowl
6 OUNCES OF THINLY SLICED PORK IN A KOREAN SWEET AND SPICY RED SAUCE. SERVED WITH STIR FRIED VEGETABLES
$13.99
Donkatsu Bowl
6 OUNCES OF breaded, deep-fried pork cutlet served with a distinct savory sauce over rice with Korean slaw.
$15.99
Teriyaki Shrimp Bowl
6 OUNCES OF SHRIMP TERIYAKI SERVED OVER RICE WITH A SIDE OF VEGETABLES, SCALLION, SESAME
$15.99
Specialty Sandwiches
Discover our signature sandwiches, made to satisfy every craving! Only available during lunch hours!
Salmon Burger
1/3LB SALMON BURGER MADE WITH FRESH SALMON AND SEASONING, NO FILLERS. ON A BRIOCH BUN, SERVED WITH CHEESE, ARRUGULA, TOMATO, ONION AND OUR HOUSE SPICY MAYO. SIDE OF PICKLE AND HOUSE SLAW.
$9.99
Bulgogi Cheesesteak
BULGOGI BEEF IN SWEET SOY MARANADE WITH ONIONS AND PEPPERS, SERVED WITH AMERICAN CHEESE, ON AN 8 INCH LONG ROLL.
$12.99
Chiken Cheesesteak
CHICKEN IN OUR HOUSE TERRIYAKI SAUCE WITH ONIONS AND PEPPERS, SERVED WITH AMERICAN CHEESE, ON AN 8 INCH LONG ROLL.
$10.99
Hamburger
1/3LB ALL BEEF BURGER SERVED WITH LETTUCE, TOMATO AND ONION. PICKLE AND HOUSE SLAW ON THE SIDE.
$8.99
Spicy Pork Cheesesteak
SWEET AND SPICY PORK WITH ONIONS AND PEPPERS, SERVED WITH AMERICAN CHEESE, ON AN 8 INCH LONG ROLL.
$10.99
Cheeseburger
1/3LB ALL BEEF BURGER SERVED WITH CHEESE, LETTUCE, TOMATO AND ONION. PICKLE AND HOUSE SLAW ON THE SIDE.
$9.99
Donkatsu Hero
FRIED PORK CUTLHET HERO W/ CHEESE AND SLAW SERVED WITH "THE DON" SAUCE AND YUM YUM SAUCE.
$12.99
Smoothies
Need a refreshing pick-me-up? Try our freshly made smoothies, crafted with real fruit
$6.50
Fruit Smoothies
20 ozs of our popular fruit smoothies made from real fruit, milk, ice and cane sugar.
$6.50
Strawberry - Blueberry - Mango - Pineapple - Peach - Berries - Banana
Coffee/Tea Smoothies
20 ozs of our popular Coffee/Tea smoothies.
$6.50
Matcha - Coffee - Chai/Spiced - Chai/Vanilla - Chocolate
Ra Myun
Warm, comforting, and packed with bold flavor — our Korean-style ramyun is made fresh to order with rich broth, chewy noodles, and satisfying toppings for the perfect comfort meal.
RA MYUN
MILD RA MYUN SERVED WITH EGG, SCALLION
$7.99
SPICY RA MYUN
SPICY RA MYUN SERVED WITH EGG, SCALLION
$7.99
SPICY SEA FOOD RA MYUN
SPICY SEAFOOD RAMYUN SERVED WITH EGG, SCALLION AND KIMCHEE
$8.99
Side Dishes
Need the perfect appetizer to go with your meal?
Try one of our delicious side dishes — from crispy, crunchy dumplings to fluffy tots drizzled with our signature homemade sauces. The perfect add-on for any poke bowl, rice bowl, or sandwich at Poke The Bear!
Kale and Spinach Dumplings
CRISPY DUMPLING FILLED WITH KALE AND SPINACH
$7.99
Beef Dumplings
CRISPY DUMPLING FILLED WITH BEEF
$7.99
Chicken Dumplings
CRISPY DUMPLING FILLED WITH CHICKEN
$7.99
Shrimp Dumplings
CRISPY DUMPLING FILLED WITH SHRIMP
$7.99
Shrimp and Broccolli Dumplings
CRISPY DUMPLING FILLED WITH SHRIMP AND BROCCOLLI
$7.99
Poke Tots
POTATO TOTS WITH TERIYAKI SAUCE, SPICY MAYO AND JACK OF ALL SPICES.
$5.99
Loyalty Program
Get Rewarded for eating with us!
Order us directly through toast and join our loyalty program!
Every $1 spent get 1 point.
Once you get 100 points, your next order will be $10 off!
Eating Good Never Been Better!
Have Questions?
Contact US!
450 Livingston St
Norwood, NJ 07648
551-361-2038
We would be glad to answer any questions you may have!
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